Anyone can have acid reflux. This condition affects upwards of 33% of Americans. As well known as it is, it's odd to see that many people don't know about treatment methods. This article is a great way to figure out how to tame this beast.
You want to do most of your drinking between meals and not while you're eating. The way to address your hunger is to eat, not to drink. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
When you have an acid reflux flareup, try to remember what you ate just prior to that. Reflux sufferers often have a trigger food that can really aggravate symptoms. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.
It may not be wise to exercise immediately after eating. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Hold off exercising for at least a couple hours after eating.
You should eat more frequently and smaller portions of meals. Eating fewer, larger meals can contribute to your acid reflux symptoms. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. A better option is to consume numerous small meals.
Some foods will cause you to produce more acid. These foods include alcohol, caffeine, fried foods and chocolate. Citrus fruits and other acidic produce are also possible causes. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
Lose some weight. Extra weight can greatly increase the frequency of acid reflux attacks. Extra pressure on your stomach by stored fat makes it much likely to reflux. Just losing a little weight can have a big impact.
It is no comfort to learn that immense amounts of individuals the United states suffer from acid reflux. If you are one of these, you don't need to just accept it. Use what you have discovered here to become proactive in your methods, to enable you to live a far more comfortable existence regardless of your acid reflux.